"You have been fighting your body too long, it's time to make peace."

Elizabeth Armstrong, Lpc-Intern

How do you feel about your body? Most of us would say bad or unhappy or like we aren't trying hard enough. It feels like it will never be small enough or strong enough. We are constantly reminded of the ways our body could look better, feel better, do better. When my clients first come to me they are so tired of trying so hard. Dieting for years and feeling like it doesn't work. Like something is wrong with them because they cant just keep the weight off. They are exhausted from trying to control their body. They want to be accepted and seen and loved but they feel like they have to change their body to get there.

My clients want to love their body. They want to find peace and acceptance in their body. They want to be healthy no matter what size they are. My clients want freedom from diet culture and societies pressures of perfection. I work with womxn of all shapes and sizes to find liberation, body positivity, and body peace.
​
I see you. I accept you. No matter your size, shape, color, ability, you are worthy. I know how hard you have tried and I want to give you rest. I want to support you as you learn to love your body and your self, maybe for the first time.